Crispy Air Fryer Rainbow Veggies – Carrots, Beetroot & Pumpkin скачать в хорошем качестве

Crispy Air Fryer Rainbow Veggies – Carrots, Beetroot & Pumpkin

Transform simple root veggies into something spectacular with this Crispy Air Fryer Rainbow Veggies recipe! In this video, we show you how to air fry chopped carrots, beetroot, and pumpkin (or swap in your favourites like sweet potato or parsnips) for perfectly tender insides and those irresistible crispy, caramelised edges—all in under 20 minutes. No oven needed, minimal oil, bursting with vibrant colours and earthy-sweet flavours. Season with just olive oil, salt, and whatever you desire for an easy, healthy side dish that pairs beautifully with any meal—roasts, salads, bowls, or even as a snack! Nutritional perks of this rainbow trio 🌈: 🥕 Carrots → Packed with beta-carotene (converts to vitamin A) for eye health, strong immunity, and glowing skin, plus fiber and antioxidants to support heart health. 🫜 Beetroot → Rich in nitrates (great for blood pressure and circulation), folate, manganese, iron, and powerful antioxidants like betalains for detox, energy, and anti-inflammatory benefits. 🎃 Pumpkin → Loaded with fibre for digestion, vitamin C, potassium, and carotenoids for immune support, plus low-calorie goodness with natural sweetness. Together, these veggies deliver a nutrient boost—vitamins A & C, antioxidants, fibre, and more—in a low-fat, air-fried way that preserves most of their goodness while adding zero fuss. Perfect for boosting your daily veggie intake! Great for meal prep, family dinners, or adding more veggies to your plate without the fuss. Let's get air frying! 📌 Subscribe for more travel adventures and hit the bell for updates! 🛍️ Explore our handmade treasures at onesevenuk.com 📲 Follow us on Facebook, Instagram & TikTok: @onesevenuk Who are we? Welcome to One Seven UK (onesevenuk.com) – where passion meets craftsmanship! 🏠💕 As a family business based in Southampton, England, we are deeply dedicated to handcrafting high-quality scrunchies – super size, mini, and skinny – that add a touch of elegance to your hair game. But that’s not all! We pour our hearts into producing a wide range of premium handmade products, because making things is what Verji enjoys doing! 👨‍👩‍👧‍👧 Meet the faces behind the magic: Matt and Verji, and our daughters Rachel and Abigail. From our beginnings in Winchester to crafting and filming together in our spare time, everything we do is filled with purpose, care, and creativity. 📖 The name “One Seven UK” comes from Joshua 1:7 – a verse that inspires us to be strong and courageous in this journey. Thank you for being a part of it. #AirfryerRecipes #RainbowVeggies #HealthySides #RootVegetables #EasyCooking #CrispyVeggies #VegetarianRecipes #QuickMeals #AirFryerMagic #CarrotsBeetrootPumpkin #NutritionalBenefits #HealthyEating