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Connecting to Heaven and Earth energy

Here is a short video about connecting to Heaven and Earth energy which is one of the main principles of Chi Kung - the idea is that there is Heaven and there is Earth and we as humans and nature stand between them and therefore good connection is essential to a balanced existence. I recommend that you hold each posture for about 3 minutes and pay attention to what you feel - you do not have to try and do anything, just pay attention and most of all, do not let your mind wander all over the place. If you are already a practitioner of Chi Kung this will seem obvious but believe me it isn't to everyone!!!