Are you at risk for a fall? Try this quick test! скачать в хорошем качестве

Are you at risk for a fall? Try this quick test!

Are you at risk for a fall? Test your balance to find out! In this quick video, you’ll take the Single Leg Balance Test—an easy and eye-opening way to assess your fall risk and overall stability. You’ll learn how to test both legs (with eyes open and closed), what your results may reveal, and how to track your progress over time. Whether you’re exploring yoga for balance, proprioception, or aging gracefully—this is a great place to start. ➡️ This video mentions a balance log and an age comparison chart. To get these (for free), sign up for the Test Your Balance Toolkit here: https://balanceselftest.com DO MORE YOGA WITH MIKAH: ❯ Join my online therapeutic yoga studio! 🧘‍♀️👇 https://yogawithmikah.com/lifelongyoga/ ABOUT YOGA WITH MIKAH: Mikah Horn is a certified yoga therapist (with a Master of Science in Yoga Therapy), experienced yoga teacher, and founder of Lifelong Yoga, which is an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes. Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing. SAY HI ON SOCIAL: ❯ INSTAGRAM:   / lifelong.yoga   ❯ FACEBOOK:   / lifelongyogatherapy   ❯ FACEBOOK GROUP:   / doyogaathome