सर्दियों में Osteoarthritis Pain क्यों बढ़ता है? Knee Arthritis in Winter | Dr Vikram Mhaskar скачать в хорошем качестве

सर्दियों में Osteoarthritis Pain क्यों बढ़ता है? Knee Arthritis in Winter | Dr Vikram Mhaskar

In this video, Dr. Vikram Mhasker, a knee and shoulder specialist from New Delhi, India, explains what osteoarthritis (OA) is and how cold weather can affect your knees and joint pain. Winter often makes knee pain feel worse, but that doesn’t necessarily mean your arthritis is worsening. Here, you’ll learn why pain increases in cold weather and how to manage it effectively. ✅ In this video, you’ll learn: What osteoarthritis is and why it happens How winter affects your joints (vasoconstriction, reduced blood flow) Easy ways to keep your knees warm (heat pads, warm clothes, hot water baths) Exercises and stretches to reduce pain and strengthen muscles Best diet tips and supplements for joint health: protein, calcium, omega-3, turmeric, jaggery Safe painkillers and topical applications for temporary relief 💡 Winter Osteoarthritis Management Tips: Keep knees warm with warm clothing or blankets Use hot water or heat pads for relief Do regular exercises and stretches to maintain muscle strength Eat a balanced, nutritious diet Supplements like glucosamine, omega-3, and turmeric may help 0:00 | Introduction & What is Osteoarthritis? 1:13 | How Winter Affects Osteoarthritis 3:08 | Managing Osteoarthritis in Winter 5:17 | Diet, Supplements & Pain Management Tips Subscribe New Channel :    / @drvikrammhaskardelhi   Connect To Us For Appointment:- 📞Call Now:- 7229862991 🌐 https://www.kneesurgeonindelhi.com/co... https://www.kneesurgeonindelhi.com/ 📧Email:- [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Practice Locations:- Knee & Shoulder Clinic C8/8176 Vasant Kunj Opp Indian Spinal Injuries Centre Entry to C8 (Gate no 15) New Delhi 110070 Mon-Sat 7:00 pm to 9:00 pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Knee & Shoulder Clinic:- F7 East Of Kailash Opp Metro Pillar No 85 New Delhi 110065 Mon, Fri 12:00 pm - 2:00 pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sitaram Bhartia Institute Of Sciences & Research Address: B-16, Qutab Institutional Area New Delhi, 110016 Monday to Saturday 10 AM - 02:00 PM 👉Title : सर्दियों में Osteoarthritis Pain क्यों बढ़ता है? Knee Arthritis in Winter | Dr Vikram Mhaskar Watch Our Other Videos:- (a) ✅घुटने के दर्द में कौन सा इंजेक्शन लगवाना चाहिए | ✅Types of Knee Injection for Knee Osteoarthritis:-    • ✅घुटने के दर्द में कौन सा इंजेक्शन लगवाना ...   (b) Rotator Cuff Tear क्या होता हैं? Causes | Symptoms | Treatment | Post Care | Dr. Vikram Mhaskar:-    • Rotator Cuff Tear क्या होता हैं? Causes | ...   (c) घुटने के इंजेक्शन का सही तरीका | Ultrasound Guided Knee Injections | Dr. Vikram Mhaskar:-    • घुटने के इंजेक्शन का सही तरीका | Ultrasoun...   (d) ✅घुटनो के इंजेक्शन के फायदे और नुकसान |✅Pros and Cons of Different Types of Knee Injections | Delhi:-    • ✅घुटनो के इंजेक्शन के फायदे और नुकसान  |✅P...   (e) तिरछे घुटने का इलाज | How to Fix Bow Legs | Bow Legs Correction | Causes Symptoms Diagnosis Treatment:-    • तिरछे घुटने का इलाज | How to Fix Bow Legs ...   (f) Shoulder Pain Relief In Hindi | कंधे का दर्द क्यों होता है? | घरेलु इलाज से पाए छुटकारा | Causes :-    • Shoulder Pain Relief In Hindi | कंधे का दर...   (g) 👉Knock Knee Problem Solution टेढ़े घुटने का इलाज |🔰How Do We Correct Knee Deformity In Hindi:-    • 👉Knock Knee Problem Solution टेढ़े घुटने का...   (h) 👉Knee Surgery Cost in India:-    • What is Knee Replacement Surgery? | Knee S...   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dr. Vikram Mhaskar Knee & Shoulder Surgeon MBBS, MS Ortho, MCh Ortho (UK) Fellowship Knee Surgery (Australia, France) Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ➤Subscribe Now & Stay Updated! 🔔    / @dr.vikrammhaskar-kneeshoul950   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ❤ Thank you for watching this video. 📝 Comment down your Queries 👍 Please Like and Share the Video with those in need. 📹 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #kneesurgeon #orthopedics #orthopedicsurgery #orthopedicsurgeon #ortopedicsurgeons Related Search Terms: arthritis in knee, signs of arthritis in knee, how to fix arthritis in knees, knee pain in winter, natural cure for arthritis in the knee, knee arthritis, knee arthritis pain , fix knee arthritis, how to relieve knee arthritis pain , arthritis knee pain, reverse knee arthritis, knee arthritis severity, knee arthritis exercises, knee arthritis treatment, knee arthritis pain exercises, signs i have knee arthritis, knee arthritis pain relief, improve knee arthritis, knee arthritis symptoms