How Many Eggs Can You Safely Eat Per Day? A Doctor Explains the Real Science скачать в хорошем качестве

How Many Eggs Can You Safely Eat Per Day? A Doctor Explains the Real Science

How many eggs can you safely eat per day? This question has confused people for decades due to outdated studies and misleading headlines. In this video, a doctor explains the real science behind eggs, cholesterol, and daily egg consumption—without fear, hype, or myths. You’ll learn: • Why old egg advice was flawed • How cholesterol actually works in the body • How many eggs per day are safe for most people • Egg intake guidelines by age, activity level, and health status • Who should be cautious with eggs • The healthiest ways to cook eggs • Why pasture-raised eggs matter nutritionally We break down egg consumption for: Healthy adults, seniors (50+), athletes, people with diabetes or insulin resistance, children, and those with high cholesterol. #healthtips #egg #easynutrition #eateggs #nutrition #food #nutritionassistance #eggrecipes #healthyfood    • How Many Eggs Can You Safely Eat Per Day? ...