Atemübungen: Pranayama Bhramari скачать в хорошем качестве

Atemübungen: Pranayama Bhramari

Pranayama Bhramari Also known as the "Humming Bee Breath," is a calming and soothing breathing technique in yoga.This pranayama is highly effective for calming the mind, reducing stress, and alleviating mental tension. Benefits: Relieves stress and anxiety, Calms the nervous system, Improves concentration, Sharpens focus and concentration, making it helpful for meditation and mental clarity. Relieves anger and frustration, Acts as an emotional detox, helping to manage anger and negative emotions, Supports sinus health; The vibration from the humming sound can help alleviate sinus blockages and pressure. Precautions: Avoid practicing Bharamari if you have severe ear infections or any condition that affects the ears. Always practice this on an empty stomach for the best results.