15-minute gentle yoga flow | reconnect with your body скачать в хорошем качестве

15-minute gentle yoga flow | reconnect with your body

this is a slow, gentle yoga practice to reconnect with your body. we’ll move mindfully, let the breath lead, and focus on listening instead of pushing. the practice is designed to help you feel grounded, present, and more connected to yourself. duration: ~15 minutes style: slow, gentle, and breath-led level: all levels you won’t need any props for this practice, but feel free to use a blanket or cushion if that supports you. outfit: I’m wearing a full set from Studio K. you can get 10% off with my code SHILAK10 online. stay in shavasana as long as you need. thank you for practicing with me.