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What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is the follow-up to Best Foods for Colon Cancer Prevention (http://nutritionfacts.org/video/best-.... As I mentioned in the video it's rare I do a whole video on a single study, but I hope you’ll agree this one is worth it! More on keeping our colonic colleagues thriving: • Microbiome: The Inside Story (https://nutritionfacts.org/video/micr...) • Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/video/preb...) • What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/what...) • How to Change Your Enterotype (https://nutritionfacts.org/video/how-...) • Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/Paleo...) • Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-...) • How to Become a Fecal Transplant Super Donor (https://nutritionfacts.org/video/How-...) • How Our Gut Bacteria Can Use Eggs to Accelerate Cancer (https://nutritionfacts.org/video/How-...) • Microbiome: We Are What They Eat (https://nutritionfacts.org/video/Micr...) • How to Reduce Your TMAO Levels (http://nutritionfacts.org/video/How-t...) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-b... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-b.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc... To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org