4 Deep Core: Transverse Abdominis & Pelvic Floor Muscles скачать в хорошем качестве

4 Deep Core: Transverse Abdominis & Pelvic Floor Muscles

⭐Hey Yoga Lovers 👉 Welcome to Megan MacCarthy "Unlock Your Strength and Stability: Activate the Transverse Abdominis & Pelvic Floor Muscles with Megan MacCarthy! 🔥 Join us as fitness expert Megan MacCarthy takes you on a journey to a stronger core and pelvic floor. In this informative and engaging video, you'll discover the secrets to activating these crucial muscle groups, enhancing your fitness routine, and improving your overall well-being. Megan shares her expert insights, exercises, and tips to help you achieve a powerful and balanced core. Don't miss out on this transformative fitness experience – watch now and take the first step towards a healthier, more confident you! 💪 🔔 Subscribe for more yoga tips and somatic exercises! 👍 Like and share to help others on their fitness journey. 📌 Remember to comment with your questions and experiences! Turn on your twins – the Transverse Abdominis and Pelvic Floor – and transform your body!" Meet your twins -the transversus abdominis and pelvic floor muscles! If you don't know what they are or how to find them, this video is the place to start. These are intuitive, strong muscles, that when they are working correctly with the respiratory diaphragm, stabilize your posture and provide support for your whole body. At their best, they anticipate your movement, keep you safe and allow some of the other muscles that might otherwise be overused and painful to relax. If you already know the relationship between the respiratory diaphragm, the transversus abdominis and the pelvic floor diaphragm, you can skip to the 6 minute mark where the practice starts. Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content. ➡️   / meganmaccarthy   Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog. ➡️ http://embodywithmm.com Some of my free meditations are also on the Insight Timer app ➡️ http://insig.ht/meganmaccarthy If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #pelvicfloorexercises #transverseabdominis ➡️   / embodywithmm.com   ➡️   / embodywithmm   ➡️ Email: [email protected] ➡️    / meganmaccarthy   =================================== Watch my More videos 🔰Around The Core Somatic Yoga Style 🎬   • Around The Core Somatic Yoga Style   🔰Connect Your Hips to Your Heart With Somatic And Restorative Yoga 🎬   • Connect Your Hips to Your Heart With Somat...   🔰Arm & Neck Nerve Mobilization for Cubital Tunnel Syndrome 🎬   • Arm & Neck Nerve Mobilization for Cubital ...   🔰 Move Through Transition From Your Center 🎬   • Move Through Transition From Your Center   ============================ ⏰ Video Duration: 00:33:25    • 4 Deep Core: Transverse Abdominis & Pelvic...   ========================== 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “Megan MacCarthy ” you can follow me on the Social Media Links ⚠️ "DISCLAIMER:⚠️ The content provided in "Turn on the Twins: Transverse Abdominis & Pelvic Floor Muscles" is for informational purposes only. Consult with a qualified fitness professional or healthcare provider before attempting any exercises or activities mentioned in this video. Your health and safety are paramount; proceed with caution and follow individualized guidance. #corestrength #pelvichealth #fitnessjourney #workoutgoals #healthyliving #bodybalance #abdominalmuscles #exercisetips #strongeryou #fitnessmotivation #coreactivation #wellnesswednesday #fitlife #stayactive #bodyconfidence #fitnesseducation #pelvicfloor #healthandwellness #exerciseexpert #transformyourbody #fitnessinspiration #empoweryourcore #healthyhabits #mindfulmovement #strengthtraining #activatemuscles #fitfam #bodypositive #coreworkout #wellnessjourney #activelifestyle #mindbodyconnection #strengthandstability #healthieryou #bodytransformation #workoutwisdom #mindfulfitness #fitforlife #exercisescience #healthgoals #fitnesstutorial #pelvicfloorpower #coreactivationtips #strongertogether #fitnesstips #corestrengthtips #tonedabs #exercisewisdom #fitnessexpertise #workoutmotivation #workouttips #bodyempowerment #fitnessgoals #healthandfitness