Stretching For Better Flexibility | At Home Workout For Women 50 And Over скачать в хорошем качестве

Stretching For Better Flexibility | At Home Workout For Women 50 And Over

We are using a combination of yoga poses and traditional stretches for this easy to follow 20 minute long stretching session. Stretching is so important to improve your flexibility and help prevent injuries. Stretching can help you to relax and feel ready for your day. #womenover50workout #stretchingathome #stretchingforflexibility All you need is a mat Thank you so much for joining me for this stretching video. I hope that you have found it to be helpful and will continue to come back to it and use it.On the days that you don't feel like working out, but want to do something , this is perfect! By the way, don't feel bad for taking a couple days off. You need to. Just make sure to get back to it. You are amazing and you are achieving your goals. Think about everything you have already accomplished. Be kind to yourself and learn to embrace the journey you are on. I know it isn't easy, I struggle with embracing the journey, but let's try to enjoy every day. Much Love, Gina