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Mental Preparation is EASY, Do This

Tiege Hanley: Get your first box 40% off (+ FREE gift), and 20% off for life, at https://tiege.com/sammartinprep Check out "The Arena" if you want to build a top 1% mentality ➡️ https://www.sammartin.me/the-arena ***** Discover the roadmap to peak performance with these 5 essential mental preparation steps for athletes. In this game-changing video, we'll guide you through a proven process to harness the power of your mind and elevate your performance to new heights. 🚀 Step 1: Shower Visualisation Start your day with focused visualisation in the shower, leveraging the calming environment to create crystal-clear mental imagery of success. Learn how to overcome restlessness and distractions to prime your mind for peak performance. 🎯 Step 2: Setting Performance Intentions Master the art of setting specific action and attitude intentions to channel your focus and energy towards success. Learn how to narrow your focus and increase your sense of control to boost confidence and performance. 🌿 Step 3: Domain Detachment Unwind and recharge with domain detachment techniques to preserve mental and emotional energy before the big performance. Explore strategies to disconnect from performance-related thoughts and engage in activities that promote relaxation and mental clarity. 🌬️ Step 4: Breathwork Harness the power of conscious breathing to maintain composure and control amidst heightened arousal levels. Discover the physiological and psychological benefits of diaphragmatic breathing for athletes. 🎵 Step 5: Pre-Game Playlist Curate your pre-game playlist to optimize psychological priming and enhance focus. Learn how to select music that aligns with your desired emotional state and creates a mental anchor for peak performance readiness. Don't let mental barriers hold you back—embrace these steps and dominate every game, match, or race with confidence and clarity. #AthleteMindset #PeakPerformance #MentalPreparation #AthleticPotential