Awake in a Dream: How Lucid Dreaming Cultivates Deeper Awareness скачать в хорошем качестве

Awake in a Dream: How Lucid Dreaming Cultivates Deeper Awareness

In this video, Andrew Holecek presents how being awake in a dream, or lucid dreaming, can cultivate greater awareness, incorporating reflections on our usual relationship with darkness. Becoming awake in a dream, by practicing lucid dreaming and dream yoga, helps develop the ability to make the unconscious conscious. Cultivating this type of awareness can help you solve your worldly problems. Many studies have shown that lucid dreamers (and the Buddha really was the ultimate lucid dreamer), are better at problem solving, because they have these increased capacities for perspective. Ken Wilber has written about this – repeatedly heightened perspective is a central ingredient of evolution itself. So, you’re working with the evolutionary capacities of your mind-body matrix when you engage in these practices, whether it’s a diurnal practice or, in this case, a nocturnal one.