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If you would like to help support my channel, please check this out: https://paypal.me/matthewsguyanesecook __________________________________________________________________________ Caldero/Carahee Pots Sponsored by Victoria Cast Iron! Website: https://victoriacookware.com/ To buy the red (5 QT) pot, here is the amazon link: https://www.amazon.com/dp/B0CB21RTW1/... __________________________________________________________________________ For My Mortar and Pestle!: https://amzn.to/31CKtxF For the IMUSA griddle pan I use: https://amzn.to/3gIYb6e For my cast iron dutch oven!: https://amzn.to/3felaG4 For my blue IMUSA Pan: https://amzn.to/2ZB6r1h For my tostones press: https://amzn.to/2BrUfYT For the knife I use!: https://amzn.to/3gmPAWO Tera Mortar and Pestle!: https://amzn.to/31CKtxF Wire racks: https://amzn.to/2B7MDtU Glass Bowls: https://amzn.to/2WuHJ28 Karahi/Caldero Pack: https://amzn.to/2WriFJC Karahi/Caldero Pot: https://amzn.to/3dTZ0Ij Core silicone spoons: https://amzn.to/2T2cn13 Core silicone spoons (small pack): https://amzn.to/3cwkxpR Large Stainless Steel Spoons: https://amzn.to/2xWpmtA Nonstick Pot: https://amzn.to/3dINm2J Dutch Oven: https://amzn.to/3fO8R3M __________________________________________________________________________ Ingredients and Measurements: For the string beans: 3 tbsp. oil 1/2 onion chopped 2 scallions chopped 2 wiri wiri peppers chopped 3 tbsp green seasoning (I added extra garlic so I didn't have to use garlic separately) 10 cherry tomatoes chopped 2 packs french cut string beans/green beans 2 small potatoes sliced black pepper to taste 2 tsp. garlic powder salt to taste all purpose seasoning to taste For the dhal: water to cook the dhal (enough to give desired texture) 2 tbsp. green seasoning 1 scallion chopped 2 hot peppers chopped 1.5 cups dhal (yellow split peas) salt to taste all purpose seasoning to taste For the bunjal shrimp/crab: 3 tbsp. oil 1.5 tbsp. curry powder 2 tbsp. masala 2 tsp. ground geera/cumin 2 tbsp. green seasoning (extra garlic) 3-4 wiri wiri peppers 1/2 chopped onion 2 scallions chopped 6 cherry tomatoes chopped 1-2 lb shrimp (washed/peeled deveined) 1 pack imitation crab eat chunks salt to taste all purpose seasoning to taste For the egg/potato curry: 3 tbsp. oil 1.5 tbsp. curry powder 1.5 tbsp. masala 2 tsp. ground geera/cumin 2 tbsp. green seasoning (extra garlic) 3-4 wiri wiri peppers 1/2 chopped onion 2 scallions chopped 6 cherry tomatoes chopped (OPTIONAL) 5-6 eggs boiled and chopped 3-4 medium potatoes peeled/chopped salt to taste all purpose seasoning to taste For the bhajee/spinach: 2 tbsp. oil 1/2 onion chopped 1 tbsp. green seasoning 1 wiri wiri pepper chopped 1 scallion chopped 2 packs/blocks frozen/chopped spinach you can add 1/2- 1 cup coconut milk if you wish (I didn't add any) __________________________________________________________________________ Follow me on social media! Instagram- @matthews.guyanese.cooking Facebook- matthews.guyanese.cooking