Goa Trance Cardio Attack | BODYBLAST 10 (FOLLOW ALONG!) скачать в хорошем качестве

Goa Trance Cardio Attack | BODYBLAST 10 (FOLLOW ALONG!)

🎥 Watch this workout 100% ad-free here! ➡️ xxx 💥 Become a Fitness Pro Member! ➡️ https://shorturl.at/QXfdU 🎧 Love the music? Hear it here: Apple: https://shorturl.at/W9wFM Spotify: https://shorturl.at/GUyYc EXERCISES: 🌀 Warm Up – 10 min Goal: mobilize joints, build rhythm, gradually raise heart rate 1 - Trance March + Arm Swings 2 - Step Touch + Shoulder Rolls 3 - Techno Toe Taps 4 - Hip Pulse + Reach 5 - Light Bounce ⚡ Workout – 15 min Goal: cardio intensity, coordination, rhythmic endurance 1 – Goa Shuffle 2 – Techno Knee Drive 3 – Side Slide + Punch 4 – Trance Walk Jack 5 – Running Man (Goa Style) 🌌 Cool Down – 5 min Goal: lower heart rate, calm the nervous system 1 - Slow Step Touch + Deep Breathing – 2 min 2 - Upper Body Flow – 2 min 3 - Standing Trance Stretch – 1 min 💥 Transform Your Body in 12 Weeks with Unlimited Access! 💥 Become a Fitness Pro Member and join the Ultimate 12-Week Transformation Program with All-Inclusive Access to EVERY Video, including all new releases, 100% AD-FREE! 🚫🎥 🌟 Only $14.99/month – that’s less than $0.50 a day to unlock every workout, exclusive content, and a complete step-by-step guide to achieving your fitness goals! What’s Inside 📦 • 🗓️ 12-Week Comprehensive Course • 🏋️ Exclusive Home Workout Videos • 🍽️ Meal & Workout Plans • 🎥 Members-Only Coaching Sessions • 🔓 Unlimited Access to ALL Private GYM Videos • 🧠 Mindset Re-wiring Tools • 🌈 Positive Mindset Coaching This is more than just a program – it’s a complete toolkit to reach your goals and maintain them! Don’t wait – join us and start transforming today! 💪✨ 👇👇 BUY SOME OF THE GEAR I USE👇👇 🛍 Storefront USA 🇺🇸 https://amzn.to/39qbypu 🛍 Merchandise Shop USA 🇺🇸 https://bit.ly/3dwcrzl ✅ Follow & Tag me: Instagram @Private_GYM_Fitness Instagram LINK ⇢ https://bit.ly/2RA32M5 W1 = Week 1 D1 = Day 1 #BodyWeight #WeightLossCourse #Bootcamp #HomeWorkout #FollowAlong