12 Tips for New Vegans (from a 12-year vegan) скачать в хорошем качестве

12 Tips for New Vegans (from a 12-year vegan)

Happy #Veganuary! As a vegan for 12 years, here are some of my favorite tips for newbies. 0:00 - Intro 0:22 - Transition 2:34 - List vegan foods you already like 3:42 - Don't stress over small amounts 4:52 - Fiber 8:12 - Track nutrition 9:40 - Supplements 10:45 - Calcium 11:36 - Cooking pt.1 12:56 - Cooking pt. 2 15:24 - Gadgets 18:13 - Protein (duh) 19:57 - Influencers 21:05 - Wrap up 22:44 - absolute nonsense Study of Current and Former Vegetarians and Vegans (2014) https://faunalytics.org/wp-content/up... Nutrient Profiles of Vegetarian and Non Vegetarian Dietary Patterns https://www.ncbi.nlm.nih.gov/pmc/arti... Vegan nutrition https://veganhealth.org/daily-needs/ https://www.vegan.com/nutrition/ Calcium primer https://www.theveganrd.com/vegan-nutr... Protein primer https://www.theveganrd.com/vegan-nutr... Basic Knife Skills    • Basic Knife Skills   Pick Up Limes    / @pickuplimes   Avantgardevegan    / @gazoakleychef   Support an Effective Animal Charity https://animalcharityevaluators.org/ Amazon Store Page: https://www.amazon.com/shop/unnatural... Twitter:   / unnaturalvegan   Instagram:   / unnaturalvegan   Patreon:   / unnaturalvegan   OnlyFans: https://onlyfans.com/unnaturalvegan Shirts: https://teespring.com/stores/unnatura...