What really happens inside your body when you stop eating for 24 hours? скачать в хорошем качестве

What really happens inside your body when you stop eating for 24 hours?

What really happens inside your body when you stop eating for 24 hours? No food. No snacks. No calories. Just water. Does your metabolism shut down? Do you start losing muscle? Does your body go into “starvation mode”? In this video, we break down — hour by hour — what actually happens inside your body during a 24-hour fast. From insulin dropping and glycogen depletion… to fat burning activation, ketone production, and cellular repair mechanisms like autophagy. You’ll learn: • When your body switches from glucose to fat • Whether you really lose muscle in 24 hours • What happens to your brain during fasting • Why hunger comes in waves • And whether “starvation mode” is a myth This isn’t diet advice. This is biology. Understanding how your body adapts to food absence changes the way you see hunger, metabolism, and energy forever. Your body doesn’t panic. It transitions. Watch until the end to understand what your body is truly capable of. #Fasting #IntermittentFasting #Metabolism #FatBurning #Autophagy #HealthScience #Longevity #Nutrition #BodyScience #Biohacking