Dr Kella Price Interview with Jaime Chapman скачать в хорошем качестве

Dr Kella Price Interview with Jaime Chapman

Get the guide: https://jchapman.com/blog/f/2020-care... We interviewed Dr. Kella B. Price, one of our contributors of the Career on the Move Guide. Kella is a health, fitness, nutrition and life coach. Her husband served for 23 years and she was by his side the whole time, so she really understands the lifestyle and the challenges that come along with frequent moves. She says, “PCS-ing doesn’t get any easier.” But, in this interview, Kella shares her top tips to stay healthy while you are moving. She shares her tips on what to pack so that you can work out anywhere, during your PCS. One of my favorite tips was an activity that she does with her family when they stop at playgrounds (a little friendly competition, anyone?). Kella tells us the importance of stopping and getting movement into the body to combat fatigue. I love her saying, “motion is lotion”. And if you are flying instead, she’s got that covered too! Dr. Price shares some awesome suggestions for long flights. We also hear about ideal traveling foods and snacks, as well as where to “shop” for healthy choices in gas stations. This interview is chock full of tips and suggestions to make moving a little easier. Listen, take notes and pass this interview along to your friends who are in the moving process as well. Connect with Kella: E-mail: [email protected] Website: www.kellaprice.org Instagram:   / kellaprice   Find Kella’s article, “Exercise on the go” in our Career on the Move Guide.