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This week on The Long Form, I sit down with Caroline Mutoko, a legendary voice in African media and a fearless advocate for women’s leadership and bold African futures. From ruling Kenya’s airwaves to redefining what female power looks like in public spaces, Caroline shares the costs of being an unapologetic woman in media, why she walked away at the height of her power, and whether digital creators can surpass traditional media’s influence. We unpack what “African audacity” looks like in 2025, how Kenyans and Rwandans can learn from each other, and what the future of East African women will be by 2035. If you care about African leadership, gender, media, and building a fearless Africa, this conversation is for you. Paid partnership with: Waka Fitness: Go to https://waka.fitbase.rw/thelongform and get 20% off your gym membership. Offer lasts until August 2025! #CarolineMutoko #TheLongFormPodcast #AfricanWomen #Kenya #Rwanda #AfricanLeadership #WomenInMedia #PanAfricanism #EastAfrica #AfricanFeminism #WomenInLeadership Timecodes 0:00– Intro: Previews 2:04– Nairobi Conversations 2:30– The Long Form Theme Song 3:12– Who is Caroline Mutoko? 3:43– Join the long form community 4:16 – Living Across Africa: Adapting to Different Cultures 8:01 – Dominating Kenyan Airwaves as a Woman 12:12 – [AD] Waka Gym Offer: 20% Off Before August Ends! 13:04 – Why I Walked Away from the Dream Career Everyone Wanted 24:34 – Sanitary Pads Were Once a Luxury in Kenya: How I Fought Back 28:08 – The Rise of Digital Influencers in Africa 38:40 – Why Are Women Still Apologizing for Their Power? 42:47 – Kenyan Women Are Stepping Up Like Never Before 44:54 – What Rwandan Women Taught Me About Leadership 47:59 – Africans Can’t Afford to Be Comfortable Anymore 51:08 – Africa’s Youth: A Time Bomb or the Continent’s Superpower? 52:44 – East African Women Will Rewrite the Next Chapter 55:02 – Are We Expecting Too Much from Tanzania’s President? 1:00:17 – Closing Remarks 1:01:37 – Outro Listen to the Long Form with Sanny Ntayombya podcast on Apple Podcasts https://podcasts.apple.com/rw/podcast... Listen to the Long Form with Sanny Ntayombya podcast on Spotify: https://open.spotify.com/show/7HkkUi4... Follow Long Form with Sanny Ntayombya on Twitter: https://x.com/TheLongFormRw Follow Long Form with Sanny Ntayombya on Instagram: / thelongformrw Follow Long Form with Sanny Ntayombya on TikTok: / longformrw Follow Sanny Ntayombya on Twitter: https://x.com/SannyNtayombya About Long Form with Sanny Ntayombya: The Long Form with Sanny Ntayombya is a weekly podcast intent on keeping you up to date with current affairs in Rwanda. The topics discussed range from politics, business, sports to entertainment. If you want to share your thoughts on the topics I discuss use the hashtag #LongFormRw on Twitter and follow us on Twitter and Instagram on our handle @TheLongFormRw Be a part of the conversation.