MAX Sprint & Climb 20 Min Interval Bike Exercise скачать в хорошем качестве

MAX Sprint & Climb 20 Min Interval Bike Exercise

Develop your sprinting and off the saddle climbing abilities while helping you build cardiovascular endurance and burn a significant amount of calories, in MAX Sprint & Climb 20 Min Interval Bike Exercise. After the guided warmup, you will take on five intervals consisting of a 1 minute off the saddle climbs followed by a 1 minute seated sprint. After each interval, your will take a 1 minute recovery break before completing each of the next four intervals. Follow along with Sunny Trainer Matt as he guides you through the sprint and climb intervals. Workout Details: Warm up: (4 minutes) 1 minute base pace (low-medium resistance) 1 minute off the saddle climb (medium-heavy resistance @ 60+ rpm) 1 minute seated sprint ( low-medium resistance @100+ rpm) 1 minute base pace (low-medium resistance) Intervals: (15 minutes) 1) 1 minute off the saddle climb (heavy resistance @60+ rpm) 1 minute seated sprint (moderate resistance @100+ rpm) (Rest 1 minute) 2) 1 minute off the saddle climb (heavy resistance @60+ rpm) 1 minute seated sprint (moderate resistance @100+ rpm) (Rest 1 minute) 3) 1 minute off the saddle climb (heavy resistance @60+ rpm) 1 minute seated sprint (moderate resistance @100+ rpm) (Rest 1 minute) 4) 1 minute off the saddle climb (heavy resistance @60+ rpm) 1 minute seated sprint (moderate resistance @100+ rpm) (Rest 1 minute) 5) 1 minute off the saddle climb (heavy resistance @60+ rpm) 1 minute seated sprint (moderate resistance @100+ rpm) (Rest 1 minute) Cool Down: (2+ minutes) 2 – 5 mins if needed (seated) low resistance/low cadence) END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Synergy Pro Magnetic Indoor Cycling Bike SF-B1851 https://sunnyhealthfitness.com/collec... -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... -------------------------------------------- ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   -------------------------------------------- #IndoorCycling #CyclingWorkout #Spinning