DAY IN MY LIFE // At Home Workout + What We Are Doing During Quarantine скачать в хорошем качестве

DAY IN MY LIFE // At Home Workout + What We Are Doing During Quarantine

Hey friends, welcome back to my channel and thanks for clicking on another video. Hope you enjoy this one! AT HOME WORKOUT: 45 seconds of work, 15 seconds rest. Then move onto the next exercise until all are complete, repeat twice Banded Pulse Squats Banded Lateral Walks Forward Alt Lunge Banded Tempo Squats (4 second count) Squat Jumps Banded still leg deadlift Bicycle Crunch Seated Banded pulls (can do this with the band shut in the door or wrapped around something) Lying Abductors Total Time = 18 Minutes Subscribe:    / @lexiethiery   Follow my IG:   / lexiethiery   Watch next! SELF LOVE:    • Day in the Life + WHAT THEY DON'T TELL YOU...   WOMEN OF WORTH PODCAST: https://podcasts.apple.com/us/podcast... FOLLOW ME:   / lexiethiery   https://www.lexiethieryfitness.com/ _________________________________ SHOP LOVE GOD APPAREL: https://www.bonfire.com/the-greatest-... SHOP ALL MY APPAREL: https://www.bonfire.com/store/woman-o... LIQUID IV CODE FOR 25% OFF CODE "LEXIETHIERY25": https://glnk.io/koyv/lexiethiery BABY DAY BIRTH PLAYLIST: https://open.spotify.com/playlist/67y... PRENATALS: https://amzn.to/2LHNhRL PROBIOTIC: https://amzn.to/30hrHwf FISH OIL: https://amzn.to/2Qn5XdW FAVORITE GREENS SUPPLEMENT: https://amzn.to/30jNrGX FAVORITE COLLAGEN POWDER: https://amzn.to/2LL7m9X BIBLE I USE: https://amzn.to/30hdFdg DEVOTIONAL I USE: https://amzn.to/2NtP9iV MY FAVORITE BOOK: https://amzn.to/2NAxtm7 BOOK I CO-WROTE: https://amzn.to/2Nt4pwv GET YOUR YOUNG LIVING STARTER KIT: https://yl.pe/cfdp BLUE LIGHT GLASSES: https://amzn.to/2ObOHFM _________________________________ Want to send us something?: P.O. Box 9558 Fort Wayne, IN 46899 MUSIC IN THIS VIDEO: Music by ninjoi. - Where Do I Go - https://thmatc.co/?l=78A5E83 Music by @ninjoi_ - Where Do I Go via @hellothematic Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E213700 Music by @frumhere - warm feeling via @hellothematic Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCFE36 Music by @markgenerous - Orange And Pomegranate via @hellothematic Music by Zachary Friederich - Jack and Ella - https://thmatc.co/?l=6CDAE8DE Music by Zachary Friederich - Jack and Ella via @hellothematic Please leave any prayer requests or video topics you'd like to see in the comments below! #laboranddeliveryvlog #birthvlog #unmedicatedbirth Love God, Love Yourself, Love People Contact: [email protected]