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Carbs Aren’t the Enemy… But THESE Might Be!

Carbs get a bad rap, but is it really the carbs… or the kind of carbs? I eat 300g of carbs daily and stay around 14-16% body fat year-round—even at 61. The key? Whole, quality carbs. ❌ Ditch the ultra-processed carbs. ❌ Stop drinking your carb calories. ✅ Try swapping in whole-food carbs and see how you feel. Experiment with it. You might be surprised at the difference! Tired of the carb confusion? Tired of NOT eating carbs?? Shoot me a message—I’ll help you sort it out! 💪🏼 #CarbsAreNotTheEnemy, #QualityOverQuantity, #MetabolicHealth, #HealthyAging, #FitnessOver50, #MacrosMatter, #SustainableHealth, #EatSmart, #NutritionTips, #HealthOptimization, #fitover50, #fitover60