3 Tips For Better Kettlebell Boot Camp Workouts скачать в хорошем качестве

3 Tips For Better Kettlebell Boot Camp Workouts

http://kettlebellbasics.net 3 Tips for Better Kettlebell Boot Camp Workouts 1 -- Make sure you select your kettlebell exercises wisely When I first started teaching kettlebell boot camps about five years ago, I didn't give a lot of thought to matching exercise selection to group ability level. This was a big mistake. Some folks didn't get a good enough workout, and some were in way over their heads. Sometimes, keeping it simple is the best way to go with your boot camp. For most, exercises like kettlebell swings, goblet squats, and rows are effective and easy to teach. With more advanced students, exercises like windmills and push presses can work well. The important thing is to be attentive to what your class is ready for. 2 -- Set a new personal record for each session Trying to do a little better each day is an AWESOME way to keep yourself motivated and progressing towards your fitness goals. It's also a great way to stick to your workouts for the long term -- and to get your campers to stick around for a long while, too. Pushing yourself and your students harder leads to more efficient and intense workouts. That could be using a heavier kettlebell or adding more movements like extra pushups into your set. 3 -- Approach your fitness program from a holistic perspective YES, you need to provide an amazing experience at your kettlebell boot camp. But you also need to look at all the other pieces of the fitness pie for optimum fitness results ... Promote a well rounded healthy lifestyle with proper diet and sufficient recovery in between workouts. Proper rest will give you the energy for a focused workout when the next session comes around! If you liked this video, make sure to sign up for the KettlebellBasics.net newsletter TODAY and grab my F.REE Beginner's Guide to Kettlebell Traning!! Just visit http://kettlebellbasics.net to sign up now.