Backstroke swimming technique | Rotation | Swim faster скачать в хорошем качестве

Backstroke swimming technique | Rotation | Swim faster

I want you to experience the magic of being in the water through our videos. That is why we don't take sponsorship deals. We don't ask you to buy our products or services. We don't want you to get distracted and lose the magic. If you really want to improve your aquatic skills, we only ask one thing: click the link below. But before you do! Here are six reasons you might not want to: 1- We will offer content that is NOT FREE (Although very affordable). 2- You'll have to read. 3- We don’t always get straight to the point. 4- Some of our stories might make you uncomfortable. 5- You’re just a casual viewer and NOT REALLY into swimming. 6- We’ll ask for your REAL e-mail. Still interested? Here is the link: https://skillswimming.com/members-sub... Thank you! Backstroke Technique. The movement of the arms in backstroke is somewhat unique. However, the most important movement of the stroke is the shoulders and hip rotation. In this video we will talk about the rotation, so subscribe in order to watch the next video in which we will go over the hand movement. The rotation of the shoulders in backstroke is a especially important technique for two reasons: 1- Because it helps prevent shoulder injury. When you rotate you set yourself in a better angle, preventing overextension of certain shoulder muscles and using bigger back muscles to help you pull. 2- You can generate more speed with the counter-rotation of the opposite shoulder that will work as a lever to help the other arm’s pull. While doing the rotation it is very important to keep your head still. The best drill to practice this technique is the “cup on the forehead”. The hips will rotate at the same time as the shoulders. They should be riding high in the water to create as little resistance as possible. It is important to coordinate the feet with the rotation of the body so they don’t hit each other. When you swim make sure your arms are not passing your middle body line, or else you will be swimming like a snake all around the lane. If you find this video helpful make sure to give it a thumbs up! If you enjoy this channel and you want a more personalized advice on how to improve your swimming technique, please visit our new Patreon page. You can even appear on the credits of our videos for just one dollar! https://www.patreon.com/user?u=4140610 Skills NT Shop: https://skillswimming.com/store1/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: http://bit.ly/PatreonSkills Music "Maccary Bay" Kevin MacLeod (incompetech.com) Thanks for watching this backstroke tutorial! Swim fast! #backstrokeswimming #backstroke