Oasis Flow: 75 minutes of flow & restorative poses скачать в хорошем качестве

Oasis Flow: 75 minutes of flow & restorative poses

Oasis Flow – A 75-minute “dharma-lite” yoga class with 45 minutes of challenging flow followed by 30 minutes of deeply nourishing restoratives. "DISCLAIMER: The vinyasa yoga practices demonstrated in this video are for informational and educational purposes only. The flowing nature of vinyasa yoga involves continuous movement and can be physically demanding. Not all sequences or poses are suitable for everyone. INVERSION SAFETY: This practice includes inversions (poses where your head is below your heart). Inversions are contraindicated for certain conditions including high blood pressure, certain heart conditions, glaucoma, detached retina, recent head injury, neck injury, during menstruation, and pregnancy. If you're new to inversions, please practice near a wall or with a qualified instructor before attempting these poses at home. Never force yourself into an inversion - build strength and confidence gradually. Please consult with your healthcare provider before beginning this or any exercise program, especially if you have any medical conditions, injuries, or are pregnant. If you're new to vinyasa yoga, consider taking in-person classes first to establish proper alignment and breathing techniques. By participating in this video, you acknowledge that you are exercising at your own risk. I am not a licensed medical professional, and the content in this video is not intended to diagnose, treat, or cure any medical condition. Always practice within your own limits, listen to your body, and modify or skip any poses that cause pain or discomfort. Feel free to pause the video as needed to rest between flows. Remember that breath is fundamental to vinyasa practice—never compromise your breathing to achieve a pose. The creator of this video is not responsible for any injuries that may result from practicing these vinyasa sequences. Honor your body's wisdom above all instruction provided."