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Something a lil different this time! A short, studio-style Pilates arm series using 1kg hand weights (or no weights) with the option to include a small Pilates ball. This 5-minute sequence focuses on shoulder stability, upper-body strength, and full-body engagement, building strength with control and ease. Perfect as a warm-up, finisher, or daily movement reset. ⸻ 💫 If you enjoyed this class Please like, comment, and subscribe to support the channel and help more people discover mindful movement. Your support is truly appreciated 💛 ⸻ ⚠️ Disclaimer This session is designed for general fitness and wellbeing. Please listen to your body and move within your own limits. Participation is at your own risk. If you have any injuries, medical conditions, are pregnant, or are unsure whether this workout is suitable for you, please consult a qualified health professional before participating.