Chair Yoga for Neck & Shoulders Lymphatic Flow (No Standing) | 12-Minute Gentle Seated Practice 💜 скачать в хорошем качестве

Chair Yoga for Neck & Shoulders Lymphatic Flow (No Standing) | 12-Minute Gentle Seated Practice 💜

Welcome to a gentle Healthful Yoga practice focused on your neck, shoulders, and lymphatic flow - all done completely seated (no standing required). In just 12 minutes, we’ll move slowly and intentionally to: 🌿 Release tightness in your neck and shoulders 💧 Support lymphatic drainage around the collarbones and armpits 🌬️ Reconnect to your breath and sense of calm You’ll only need a sturdy chair and a bit of space around you. Move at your own pace, breathe deeply, and let your body find its natural rhythm of flow and release. 🧘‍♀️ This practice is perfect for: Desk workers or anyone sitting for long periods Those recovering from injury or fatigue Anyone wanting gentle lymphatic support ✨ If you enjoy this video, please like, share, and subscribe - it helps others find gentle, healing yoga too. 💜 Explore more at https://healthful.yoga/pages/accessib... — The Way Forward is Inward. Healthful Yoga with Vanessa