From Couch to Sub-Elite: How a Busy Dad Mastered the Marathon скачать в хорошем качестве

From Couch to Sub-Elite: How a Busy Dad Mastered the Marathon

I Interview the family man, filmmaker and great runner Eric Floberg from the youtube channel @flobergruns Listen this and all other of my podcasts without ads:   / goranwinblad   🔥 Want to run faster, stay injury-free, and actually enjoy it? Join my Patreon for exclusive videos, full training programs, tools & coaching insights: →   / goranwinblad   💪 Build real strength that improves your running My favorite at-home routines made specifically for runners: →   / gw-runners-strength-programs-9411   📅 Train smarter — like the pros do This is the exact planner I use to map out my own training: →   / gw-training-planner-sheet-9408   🏃‍♂️ Ready to PR your next 5K? Science-based plans for all levels — proven to make you faster: →   / gw-5k-training-plans-free-for-silver-106876   💡 Just want bonus videos + support the channel? Join here on YouTube instead of Patreon: →    / @goranwinblad   📸 For more running content, check out my Instagram : →   / goranwinblad   📩 Business Inquiries: → [email protected] This is the second episode of the Go Run Podcast with host Göran Winblad. Here you can find the chapter markers and different topics discussed: 00:00 From Couch to Marathon: The Beginning of Eric's Journey 03:00 The Painful First Marathon Experience 05:57 The Road to Improvement: Training and Learning 09:05 The importance of fueling for the Marathon 11:55 Building a Training Philosophy: Balancing Mileage and Rest 15:12 The Importance of Continuity in Training 18:01 Future Goals: The Next Steps in Eric's Marathon Journey 20:03 The Marathon as a Storytelling Medium 21:26 Documenting the Journey: From Filmmaking to Running 23:23 Exploring Ultra Running: A New Challenge? 25:39 The Emotional Depth of Ultra Marathons 29:26 Balancing Family Life and Training 33:38 Prioritizing Family First 36:01 The Evolution of the Floberg Runs YouTube Channel 40:15 Turning Running into a Career 45:09 Experiencing Community Support in Racing 46:42 Dealing with Hate Comments 51:25 Best and Worst Running Experiences 57:14 Future Goals and Going All In