Lockdown 4.0 скачать в хорошем качестве

Lockdown 4.0

• 𝐋𝐎𝐂𝐊𝐃𝐎𝗪𝐍 𝟒.𝟎 •⁣ ⁣ To all my Melbourne friends who are struggling mentally without your gym outlet, get out in the sun today and give this workout a go 🤍... no equipment required!⁣ ⁣ 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝟏⁣ ‘𝐋𝐞𝐭𝐬 𝐠𝐞𝐭 𝐰𝐚𝐫𝐦!’⁣ ⁣ 10 reps down to 1 rep⁣ Squat + lunge L & R⁣ Push up + shoulder tap L & R⁣ Cossack squats (L & R = 1 rep)⁣ Curtesy lunges (L & R = 1 rep)⁣ ⁣ 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝟐⁣ ‘𝐋𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐬𝐰𝐞𝐚𝐭𝐲!’⁣ ⁣ 32 min EMOM (every minute on the minute for 24 minutes, alternating between⁣ 1. 8-15 Burpees ⁣ 2. 15-30 Jump squats ⁣ 3. Reverse lunge to jump lunge 5-8 e/s⁣ 4. Alternate between Side shuffle 10m, run forwards 10m over 120m (or 2 laps between football posts)⁣ 5. Alternate between side shuffle 10m, back peddle 10m over 120m (or 2 laps between football posts)⁣ 6. 20-30 Shoulder taps or 10-20m handstand walk⁣ 7. 10-15 box jumps or 5-8 step ups e/s⁣ 8. 20 long step lunges ⁣ ⁣ 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝟑;⁣ ‘𝐂𝐨𝐫𝐞 𝐛𝐥𝐚𝐬𝐭!⁣ ⁣ ⭐️ 3 rounds for beginners with 1 minute rest between rounds⁣ ⭐️ 4 rounds for intermediate with 45 seconds rest in between round ⁣ ⭐️ 5 rounds for advanced with 30 seconds between rounds ⁣ ⁣ 10 reach sit ups⁣ 10 second cross armed hollow hold⁣ 10 leg raises in hollow hold position⁣ 5 leg circles each way in hollow hold position ⁣ 10 crossovers in hollow hold position⁣ 10 scissor kicks in hollow hold position ⁣ Rest & repeat! Outfit thanks to @vullsport Tag your mates who would benefit from this xx ⁣