Introduction to Wellness with Scott Fishman, MD | UC Davis Health | Office of Wellness Education скачать в хорошем качестве

Introduction to Wellness with Scott Fishman, MD | UC Davis Health | Office of Wellness Education

Join Dr. Scott Fishman, the Jacquelyn Anderson Endowed Chair in Wellness Education at UC Davis, as he delivers an introduction to wellness and resilience. This insightful lecture explores the crucial role of lifestyle in preventing chronic illness and improving overall health. About the expert Dr. Scott M. Fishman is the Distinguished Professor of Anesthesiology and Pain Medicine, the Jaquelyn Anderson Endowed Chair in Wellness, and the Executive Director of the Office of Wellness Education at the at the UC Davis, School of Medicine. He was previously the Fullerton Endowed Chair in Pain Medicine, Professor of Anesthesiology, Executive Vice Chair for the Department of Anesthesiology, and Director of the Center for Advancing Pain Relief at UC Davis. Key Highlights Include: The importance of shifting healthcare from disease response to wellness promotion. Factors influencing wellness, including nutrition, physical activity, mental health, and social connections. The rising prevalence of preventable chronic diseases and their link to lifestyle choices. The science behind resilience and how small lifestyle changes can lead to significant health outcomes. The role of diet, exercise, and mindfulness in supporting telomere health and slowing aging. Dr. Fishman emphasizes that wellness isn’t a one-size-fits-all solution but a series of thoughtful, informed choices tailored to your unique circumstances. Discover practical advice on eating well, moving more, managing stress, and building meaningful social connections to create a life filled with purpose and vitality. 👉 Subscribe for more lectures and wellness tips!