Smart Fitness Cosway Whole Body Vibration Technology: 15 Minutes= 10,000 Steps or 9 km Walk скачать в хорошем качестве

Smart Fitness Cosway Whole Body Vibration Technology: 15 Minutes= 10,000 Steps or 9 km Walk

https://giap.click/link/qtp3 Smart Fitness Cosway is a a globally patented innovative wellness device that give you easiest & most effective passive exercise in the world. Smart Fitness Cosway is powered by Whole Body Vibration technology that uses low frequency vertical vibrations that allow your muscles to effectively contract and relax passively unlike other fitness machines. Smart Fitness Cosway helps to keep exercise highly efficient without burdening your body, heart and lungs. Just stand on the Smart Fitness Cosway for 15 minutes to experience the whole body vertical vibration from head to toe. You can change your positions in Smart Fitness Cosway to strengthen specific muscles in your body, making your sessions more targeted than conventional exercises could ever be. Smart Fitness Cosway Whole Body Vibration Benefits Improves Circulation – the rapid contraction and relaxation of the muscles basically work as a pump on the blood and lymphatic vessels Passive Exercise – rapid up and down movement creates a force like rope skipping Low Impact and Safe – easy on joints and muscles without burdening the heart and lungs Qigong Effect – the 4 -13Hz frequency wave is similar to the vibration wave of various health benefiting qigong exercises Stimulates Muscles, Nerves, Bones – vitalise every part of your body i.e cells, blood vessels, bones, muscles, nervous system and the endocrine system Space-saving design, its unique vibration is tested to be effective by Japanese researchers. Easy and effective way to help you exercise passively through the impact of gravity How To UseSmart Fitness Cosway Whole Body Vibration 1. This Smart Fitness Cosway device can be used at any time except within one hour after meals. 2. Drink 200-300ml warm water to prevent dehydration. 3. Begin your Smart Fitness Cosway workout at a low speed (level 1–3), and gradually increase to a comfortable speed level. You can also choose to sit, squat, or even lie partially, apart from simply standing on the product. 4. For your first week Smart Fitness Cosway workout, perform 15 minutes per session, at least twice a day; once in the morning and once at night. It is advisable to allow yourself a 2-hour interval before the next exercise session. 5. For the following week, increase the intensity and duration up to 30 minutes or more. It is advisable to take a short break; an approximately 5 to 10 minutes break in between sessions of Smart Fitness Cosway 6. Your total Smart Fitness Cosway exercise duration should not be more than 2 hours per day. 7. Drink 200–300ml warm water to promote metabolism and to help replenish the loss of fluids while training with Smart Fitness Cosway. . .