The Most Scientific Way to Train QUADS | Quad Training Science Explained скачать в хорошем качестве

The Most Scientific Way to Train QUADS | Quad Training Science Explained

For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Watch my hamstrings science explained next! ‣    • The Most Effective Way to Train HAMSTRINGS...   Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO →    • How to Train ARMS for Growth | Science Exp...   ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣   / jeffnippard   SNAPCHAT ‣   / jeffnippard   FACEBOOK ‣   / jeffnippard   TWITTER ‣   / jeffnippard   PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: Cadaveric Studies: ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... Muscle Fiber Composition: ‣https://www.strengthandconditioningre... Torques in the Squat vs Front Squat: ‣ http://2x4strength.com/ Front Squats: ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... Squat Depth: ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... Squat Stance Width: ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... EMG Activation on Lunges, Step Ups, Extensions, etc: ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... Leg Extensions and Foot Position: ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣https://www.researchgate.net/publicat... Leg Extension Safety: ‣ http://nicktumminello.com/2011/05/are... Quad Training Volume and Frequency: ‣ https://renaissanceperiodization.com/... Video Clip Attribution: ‣    • How To Skip Leg Day   ‣    • Mike Israetel: Worth and Purpose   ‣    • Tom Platz muscle camp   legs   The quad anatomy sketches are originals created by CaptainPeru: ‣   / capitanperu   Research assistant: Max Edsey ‣ [email protected] ------------------------------- GET MASS (Research Review): ‣ ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - Passing the Torch ‣ Blue Wednesday - Sayonara ‣   / bluewednesday   ------------------------------- This video was edited by Jeff Nippard using Final Cut Pro X ------------------------------- I'm 5'5, 173 lbs