18 minutes yoga flow | on all fours скачать в хорошем качестве

18 minutes yoga flow | on all fours

this is an 18 minute vinyasa-like flow, but the whole class is on all fours. with this flow I wanted to guide you through something different and unique as we never stand in this class. this is the perfect class to get you moving and sweating with a big focus on our core. feel free to come to this video whenever your not feeling like moving or want to commit to a full class. it's good, i promise. I really hope you enjoy. I’m Jillian a 200-hour certified yoga teacher ✨ I’m a vinyasa flow girly through and through, but love to slow things down and challenge my body to rest. follow along for weekly free videos ranging from 10 minutes to 60 minutes. I’ll also have different types of classes available as well. feel free to follow me on social for yoga tips & tricks 🙂‍↕️ Instagram: ​⁠ ⁨@flowingwithjillian⁩ ~ my light and love sees and honors your light and love jillian ☀️