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Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!)

Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) // Caroline Jordan // JOIN us and support this work on Patreon:   / carolinejordanfitness   Help me to maintain and grow this channel!!! become a Patreon here:   / carolinejordanfitness   or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness It's time for another fun, uplifting walking workout after eating to lower your blood sugar! Research has shown that using your muscles post meals significantly reduces glucose levels. It’s such a powerful health hack that making a habit of taking an after eating walk can truly change your life. This quick indoor walking routine is easy to do, low impact, and appropriate for all levels and ages. You can use it immediately after eating to lower a glucose spike without getting a stomach cramp. Consistency is the key, so bookmark this video and use it as often as possible. Invite your friends, family, and house pets to join you. Movement is medicine and a little bit goes a long way in helping you stay healthy and live a longer, active life. Exercise at any time is good for your overall health and well-being. But a growing body of research shows that walking after a meal is especially beneficial for your metabolic health—particularly if your post-meal walk falls within a specific “sweet spot” window. Low- to moderate-intensity activity, like brisk walking, appears best for keeping glucose levels in check after eating. One reason for this is that walking depends on aerobic metabolism which draws upon glucose in combination with fatty acids and protein in the body. So when you take a walk after eating, you burn through glucose at a moderate rate to help curb a spike without prompting the production of additional glucose. Lace up those sneakers and let’s step our way towards lower glucose levels together. Positive Feel Good Fitness, -Caroline Jordan 👇SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW👇 https://bit.ly/3zIHqnS Join this channel to get access to EXCLUSIVE videos: https://bit.ly/3E25xAm SHOP MERCH HERE: 🛍️ https://bit.ly/carolinejordanmerch My Book: 📕 https://tinyurl.com/BalancedBodyBreak... High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65 🎵 Music: https://share.epidemicsound.com/4k7xan ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook:   / carolinejordanfitness   Instagram:   / carolinejordanfitness   Twitter:   / carolinefitness   Pinterest: https://www.pinterest.ph/carolinejord... Linkedin:   / carolinejordanfitness   💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforwe... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain Get injury recovery coaching. Email [email protected] #CarolineJordan #CJFitsquad DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Related Searches high blood sugar blood sugar blood sugar symptoms workout exercises workout at home