Intermittent fasting: Clinical pearls and precautions — Diet Doctor Podcast скачать в хорошем качестве

Intermittent fasting: Clinical pearls and precautions — Diet Doctor Podcast

Intermittent fasting has become one of the hottest health trends. But not all fasting is the same. Three experts discuss the tips and tricks you need to know to increase the chance of a safe and effective fasting routine. Table of content: 0:00 Introduction 1:23 Kevin Gendreau, MD 2:34 Dr. Gendreau's personal journey with fasting 6:51 Fasting vs time-restricted eating (TRE) 10:43 The concern with eating disorder 15:12 The perception of fasting in the obesity medicine 20:01 Fasting as a quick fix? 25:47 Cyhthia Thurlow 26:38 Fasting for health benefit for woman 31:44 Different timeframes of fasting 36:35 Under eating protein and how to mitigate 42:13 Fasting and menstrual period 48:02 Cynthia's new book launch 48:59 Steve Phinney, MD, PhD 50:38 Definitions of intermittent fasting and TRE 57:15 Naturally adapting to TRE 1:01:48 The risk of muscle loss with fasting 1:18:34 Dr. Phinney's clinical recommendations to patients 1:23:33 Dr. Scher's conclusion from the interview with Dr. Phinney 1:24:43 Closing Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorV... About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!