You Know It’s Wrong—So Why Do You Keep Doing It? | Mindset Audiobook скачать в хорошем качестве

You Know It’s Wrong—So Why Do You Keep Doing It? | Mindset Audiobook

You know it’s wrong… so why do you keep doing it anyway? In this Mindset Audiobook, we break down the real reason humans repeat the same mistakes—even when they know better. This isn’t about “trying harder.” It’s about understanding the loop your brain runs for comfort, relief, control, and validation… then rebuilding a new loop that actually serves your future. You’ll learn: Why your brain rewards what’s familiar, not what’s correct Why emotions drive action, and logic shows up later The comfort trap that turns short-term relief into long-term regret How identity scripts keep you stuck in the same patterns The Trigger Map to see your loop clearly The 90-second Pause Protocol to delay urges How to replace habits instead of fighting them A simple system to rebuild self-respect by keeping small promises ✅ If you’re tired of betraying yourself in the same predictable ways, this audiobook is your reset. Listen until the end for a practical plan to break the cycle and build self-trust again. #mindsetaudiobook #fullaudiobook #audiobooks #freeaudiobooks #selfimprovementaudiobooks #successmindset #selfhelpaudiobooks #audiobooksinenglish #believeinyourself #changeyourmindset #howtofindyourpurpose #howtostaymotivated #AudiobookElevate ------------------------------------------------------------------------------------------------ 🎯 Key Moments 00:00 Intro 03:41 Chapter 1 — The Brain Rewards the Familiar, Not the Correct 12:35 Chapter 2 — Emotion Drives Action—Logic Only Explains It Later 21:02 Chapter 3 — The Comfort Trap: Short-Term Relief Creates Long-Term Pain 31:48 Chapter 4 — Identity Scripts: You Repeat What You Believe You Are 42:31 Chapter 5 — The Trigger Map: You Can’t Break a Loop You Can’t See 37:30 Chapter 6 — Delay the Urge: The 90-Second Window 48:17 Chapter 7 — Replace, Don’t Erase: Build a New Reward 54:07 Chapter 8 — Self-Respect is a Skill: Keep Promises to Yourself 1:01:01 Outro / Conclusion ------------------------------------------------------------------------------------------------ ⚡ COMMENT BELOW: ... 📌 Subscribe for more Audiobook every day. 💡 Love this kind of content? Here’s how to stay connected: 🔔Tap the notification bell to be the first to see our new uploads. 🔴 Hit subscribe to join us:    / @audiobookelevate-us   // 🗒️ ABOUT US Audiobook Elevate delivers the best audiobooks and self help audiobooks to inspire growth, confidence, and success mindset. Discover audiobooks in English that help you change your mindset, stay motivated, and elevate your mind — one chapter at a time. ⚠️ Disclaimer This channel is for educational and inspirational purposes only. Audiobook Elevate is not affiliated with or endorsed by any authors or publishers. All rights belong to their respective owners. Some content may be used under fair use or public domain and may include AI-generated narration. Keywords: mindset audiobook, free audiobooks, audiobooks, full audiobook, self improvement audiobooks, success mindset, self help audiobooks, audiobooks in english, believe in yourself, change your mindset, how to find your purpose, how to stay motivated, elevate your mind, motivational audiobooks, personal growth audiobook, inspirational audiobooks, daily motivation audiobook, life changing audiobooks, audiobook narration, audiobook highlights, audiobook compilation, Audiobook Elevate Link chanel : Audiobook Elevate    / @audiobookelevate-us   Psychology of Human Behavior – How to Read People Instantly | Mindset Audiobook    • Psychology of Human Behavior – How to Read...   ACT AS IF YOU ARE THE BEST NO ONE IS BETTER THAN YOU | Mindset Audiobook    • ACT AS IF YOU ARE THE BEST NO ONE IS BETTE...   How to Control Your Mindset When Life Gets Hard | Mindset Audiobook    • How to Control Your Mindset When Life Gets...   How to Reprogram Your Mind to Win Every Day | Mindset Audiobook    • How to Reprogram Your Mind to Win Every Da...   Focus on Solutions, Not Problems: Train Your Mind to Think Clearly | Mindset Audiobook    • Focus on Solutions, Not Problems:  Train Y...