Yoga for anxiety and stress | ft. Nicole from Yotism | Childline скачать в хорошем качестве

Yoga for anxiety and stress | ft. Nicole from Yotism | Childline

👋 Need some advice on how to de-stress? Join in with Nicole as she goes through some breathing exercises and relaxing yoga positions that are great for stress relief and anxiety.   👉 Lots of people use yoga to feel calm. It can help you relax, gently build your fitness and keep you active. Remember to take breaks when you need to and only try poses that you’re comfortable with.   00:15 Introduction to Yoga for anxiety 00:20 First step - Shake out 00:45 Breathing and stretching 01:19 Three deep breathes 01:37 A Forward bend stretch     Did you find this video with Nicole helpful 👍 or unhelpful 👎 ? Vote in the comments below.   For support: https://www.childline.org.uk/get-supp...   or more ways to keep calm, visit: https://www.childline.org.uk/toolbox/...   About us --------------- Childline is a free, private and confidential service for anyone under 19 in the UK. Whatever your worry, whenever you need help, however you want to get in touch. We're here for you online, on the phone, anytime. Visit our website for info and advice, games, and message boards where you can talk to other young people in a safe space.   Check out our site: https://www.childline.org.uk   Check out our Instagram:   / childline_official