Vipassana Practice in Tibetan Buddhism | Perik Rinpoche скачать в хорошем качестве

Vipassana Practice in Tibetan Buddhism | Perik Rinpoche

Vipassana Meditation Practice in Tibetan Buddhism [00:02:07] What is Vipassana Meditation? [00:00:40] Is Vipassana only practised in Goenka Tradition, is it not practised in Tibetan Buddhism? [00:03:07] Why is it not heard in general Tibetan Buddhism? [00:04:12] How is it practised in Tibetan Buddhism? Vipassana Practice in Tibetan Buddhism Is Vipassana only practised in Goenka Tradition, is it not practised in Tibetan Buddhism? The first thing to understand is that Vipassana is practised in Tibetan Buddhism. And secondly, it must be the core practise of any form of Buddhism. But it's probably not in the exact same way as in Goenka Vipassana tradition. It seems, Master Goenka has introduced a simplified version of Buddhist meditation practice for laypeople all around the world, which is known as Vipassana or Goenka Vipassana in precise. And I thank him for bringing a tradition or a new method of Buddhist meditation practice which many more lay people are getting interested to practice or are practising. Being able to bring enthusiasm in the people by any means or methods for Buddhist meditation practice itself is an incredible job in this century, which many other masters despite sticking with the authentic tradition have failed to. Meanwhile, the long term practitioners of Buddhism should also know that Vipassana is practised in almost every tradition of Buddhism, in a more profound way. What is Vipassana? To learn about the Vipassana practised in different traditions of Buddhism, firstly, we need to know the meaning of Vipassana. And in order to learn about Vipassana, we firstly need to learn about Shamatha. In most traditions of Buddhist meditation, we focus on Shamatha, the mindfulness practice. In this practice, we concentrate on our passing breathe, and we become fully mindful of our breath. After we become able to remain mindful effortlessly, we observe the nature of different phenomena, including our internal body and all the external materials of the existence. We observe and see the ultimate truth of all the phenomena. And that observation or the glimpse of the truth is, what we call Vipassana. Why is Vipassana not heard in general Tibetan Buddhism? In Tibetan Buddhism, we call shinye to Shamatha meditation, which translates as calm abiding in English. And we call lhagthong for Vipassana, which translates as clear seeing or insight in English. Generally in Tibetan Buddhism, Vipassana or lhagthong is considered a very difficult or high level of practice, which can be accomplished after a long persevere practice of Shamatha. So, only Shamatha Practice being recommended for beginners in Tibetan Buddhism, that's why the term "Vipassana" is not so commonly used in this tradition. Besides, another main reason is that it takes years of studies and a deep understanding of the truth mentioned in Mahayana philosophy. Without the proper understanding of it, one cannot easily utilize the mindfulness or the calmness generated through the practice of Shamatha, to succeed in practising Vipassana. How is it practised in Tibetan Buddhism? Tibetan Buddhism is mainly based on Mahayana School, so one needs to learn Compassion and mainly about Emptiness, as the philosophy says, all phenomena are empty by nature. So firstly, we have to learn the philosophy of emptiness a lot, practice Shamatha a lot. After successfully practising Shamatha, one can observe the different subjects with its true nature. Then, that's also called the wisdom or the glimpse of truth. That's how Vipassana is practised in Tibetan Buddhism. One more thing you can keep in mind if you are a serious practitioner is that the practice of Vipassana according to the Mahayana School of Tibetan Buddhism must act as an antidote to the ego and other negative afflictions. If it's not antidoting the Ego, then how much ever wonderful it might feel, it's not considered a proper lhagthong or the Vipassana. It will help me more to continue creating better videos with better contents if you kindly SUBSCRIBE to my channel: http://bitly.ws/94dt You can also Follow me on- My Official Website: www.perikrinpoche.com Facebook:   / perikrinpoche   Instagram:   / perikrinpoche   Twitter: http://bitly.ws/94dn For Buddhist Videos in Nepali, please Subscribe our other channel by clicking here: http://bitly.ws/94dj