30 Min Dance Workout | No equipment | CARDIO DANCE FITNESS | FH скачать в хорошем качестве

30 Min Dance Workout | No equipment | CARDIO DANCE FITNESS | FH

Looking for a fun, easy, and safe dance workout? This 30-minute routine is all-standing and perfect for beginners, helping you burn calories, tone your body, and stay active at home. ✔ No jumping or floor work ✔ Joint & knee-friendly ✔ Easy-to-follow steps ✔ Fat burning & cardio Great for daily home workouts, beginner dancers, or anyone wanting a fun way to exercise. Hashtags: #BeginnerDanceWorkout #AllStandingDance #HomeWorkout #LowImpactExercise #FatBurningWorkout #30MinuteWorkout ⭐ Join the Fitness Heroes Facebook group for further community support! ⭐   / 216510737614636   👕 Shop for merch here! 👕 https://fitnessheroes.net 🎶 Music 🎶 ⚠️ DISCLAIMER ⚠️ The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk. You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.