20 Min Jump Rope Workout For Beginners скачать в хорошем качестве

20 Min Jump Rope Workout For Beginners

Ready to boost your cardio, burn fat, and learn the fundamentals of jump rope—all in just 20 minutes? This beginner-friendly jump rope workout is designed to help you get fit, stay consistent, and actually enjoy your fitness journey. No fancy gym. No endless hours. Just a rope, your body, and a commitment to your goals. 💥 What to Expect from This Workout: A full-body cardio session tailored for beginners Easy-to-follow rope technique breakdowns Improved coordination, endurance & fat loss Two full rounds of exercises to keep your heart pumping and your form improving Workout Breakdown: 📌 00:00 – Intro 📌 00:40 – Start Workout 📌 00:46 – Basic Bounce 📌 02:16 – Boxer Step 📌 03:46 – Side Swing 📌 05:16 – Criss Cross 📌 06:46 – Side Straddle 📌 08:16 – Sprints 📌 09:46 – Basic Bounce (Round 2) 📌 11:16 – Boxer Step 📌 12:46 – Side Swing 📌 14:16 – Criss Cross 📌 15:46 – Side Straddle 📌 17:16 – Sprints 📌 18:16 – Outro 🔥 Get the Gear Used in This Video: ✅ Jump Rope – ElevateRope.com ✅ Jump Rope Mat – https://www.elevaterope.com/product/j... ✅ I Jump Rope T-Shirt – https://www.elevaterope.com/product/i... ✅ Workout App – https://www.elevaterope.com/app 📲 Connect With Me Online: ✅ Instagram:   / geraldo.alken   ✅ Facebook:   / geraldoalkenn   ✅ Twitter: https://x.com/geraldoalken ✅ TikTok:   / geraldoalken   💬 Comment Below:What’s your favorite jump rope move so far? Let me know how this workout went for you! 👍 Don’t forget to like, comment, and subscribe for more beginner-friendly jump rope workouts every week!