Why Guilt is Great and Shame Sucks With Brene Brown скачать в хорошем качестве

Why Guilt is Great and Shame Sucks With Brene Brown

There's no doubt that shame is shameful but did you know that guilt is great? That's just one of the mindblowing insights you'll receive from dabbling in the work of the great Brene Brown a shame researcher based out of Texas. But as well as this I also want to explore today an alternate idea - the mechanism behind shame's shamefulness is also a great potential ally in the creation of new habits. I am talking about identity of course. Identity is a tricky sauce to brew. In the hands of shame it will drive you into a head-sized pit in the sand moistened by your salty tears. But if used in another way it can be the rocket fuel to personal transformation. Believing that I am an iceman makes it easier for me to get in that cold shower every morning than simply being a person who ice showers. Identity is a double edged blade. So let's go dive into the arena of Brene Brown shame vs guilt. Further Learning Materials (with affiliate links because why not) Brene Brown's The Power of Vulnerability - a six hour talk that blew my mind and will certainly blow yours https://amzn.to/2XzgZNP James Clear's Atomic Habits - a Gospel for understanding and implementing habit change. Best book I've read on the subject. Also worth checking him out on Rich Roll's podcast Book - https://amzn.to/2LqmuMo Podcast -    • How To Build Awesome Habits: James Clear |...   Media and clips: Brene image: https://upload.wikimedia.org/wikipedi... (CC BY-SA 4.0) https://creativecommons.org/licenses/... #brenebrown #thelivingphilosophy #shame