How to Return to Weight Lifting after Hernia Surgery скачать в хорошем качестве

How to Return to Weight Lifting after Hernia Surgery

One of the most popular questions I get is "how do I get back to weight lifting after hernia surgery?" Assuming you have clearance from your doctor, I would always suggest using pain as an indication of what you can or can't do. You will be in some discomfort, however you want that discomfort to be about a 2-3/10. Start with machines as they will engage the core the least Use a really light weight to go through the motions Use proper technique with breathing and form Ice the surgical area afterward See how you feel after the workout and the following day Very gradually increase the reps or sets or weight for each workout dependant on how you feel from the previous workout Light Exercise Band https://amzn.to/4c77M3W 4-Pack Ice Pack https://amzn.to/3OPpLSR 18" Plyo Box (Stackable) https://amzn.to/45Bcd4y 12" Plyo Box (Stackable) https://amzn.to/4bn8tVS My Favourite Exercise Mat! https://amzn.to/4cy9cUU Having hernia surgery and want to get back to your normal daily activities quicker? I developed a 21-day Post Hernia Surgery Exercise Program (approved by Shouldice Hospital) that will take you through daily videos that will get you back on track sooner. For more info go to https://www.HerniaSurgeryRecovery.com