Your Self-Concept Is Running Your Life (Let’s Fix That) | Hot & Healing Girl Talk скачать в хорошем качестве

Your Self-Concept Is Running Your Life (Let’s Fix That) | Hot & Healing Girl Talk

Hey beautiful and welcome back to another Hot & Healing girl talk 🫶🏽🧚🏽‍♀️ Today we are talking - SELF CONCEPT - What it is, how it shows up, and shifts you can take to improve and strengthen your self concept 🙂‍↔️💞 ———————————————————————————— Today’s talk includes Journal Prompt Entries: • What belief about yourself are you starting to question? • Where in your life are you noticing your self-concept show up? • How do I currently describe myself in my thoughts? Which of those descriptions no longer feel true or supportive? • When I feel most confident and grounded, what am I believe about myself in that moment? • If I fully trusted my worth and capability, what would I do differently in my daily life? ———————————————————————————— I need you to complete/answer these journal entries throughout this week. These entries will allow you to analyze your self concept. Allowing you to better align with the best version of yourself ❤️ I have my Affirmation booklet 🔗’d in the bio As well as my favorite Subconscious Reprogaming videos I love to fall asleep to!! Please share with me what resonates most for you in this video 🙂‍↕️ I’ll talk to you again soon! 💋 0:00 Intro 1:24 What is self concept? 2:40 How self concept is formed 3:45 Awareness equals power 4:08 Harmful self concepts I had 7:01 Strengthening your self concept 7:28 Cultivating self awareness 9:40 Practicing self care 13:18 Taking empowering actions 20:28 Self Compassion 22:13 Gentle practice for the week 25:52 Affirmations 26:39 Closing 27:22 Bloopers