High Protein Foods for Maximum GLP-1 Weight Loss Results скачать в хорошем качестве

High Protein Foods for Maximum GLP-1 Weight Loss Results

If you’re on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and struggling with what to eat, this video is for you. I’m Dr. Mohammed Paika, board-certified in Obesity and Internal Medicine, and in this video I break down a simple, low-calorie, high-protein meal that works with GLP-1 medications — not against them. We’ll cover: • Why protein is critical on GLP-1s • How to avoid nausea, fatigue, and plateaus • The ideal calorie-to-protein ratio for fat loss • Why fiber and volume foods matter • Exact calories and macros This isn’t about extreme dieting. It’s about eating strategically to protect muscle, support metabolism, and lose fat sustainably. Always review your nutrition plan with your physician to individualize your care. 👍 Like 💬 Comment 📌 Subscribe for physician-led obesity & metabolism education ⏱ TIMESTAMPS 00:00 – Why Most GLP-1 Patients Struggle With Meals 00:38 – The Biggest Mistake People Make on GLP-1s 01:12 – Why Protein Is Non-Negotiable 02:05 – Eggs Explained: Whole Eggs vs Egg Whites 03:04 – Why Edamame & Fiber Matter 04:02 – Volume Foods That Keep You Full 05:03 – Calories & Macros Breakdown 06:05 – How This Meal Supports Fat Loss on GLP-1s #GLP1 #Ozempic #Wegovy #Mounjaro #Zepbound #WeightLossDoctor #ObesityMedicine #HighProteinDiet #FatLossNutrition #MetabolicHealth #LowCalorieMeals #GLP1Diet DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Mohammed Paika MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).