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HMB & Creatine: Should You Take Them? [Benefits, Side Effects]

🦶We review HMB Benefits, Side Effects, New Studies as well as Creatine benefits, side effects & are they really WORTH IT?🦶 Related Videos Mentioned: HMB & Creatine:    • HMB & Creatine: Should You Take Them?...   Is creatine worth it:    • Creatine: 8 Reasons You Should Consid...   Creatine side effects:    • Видео   HMB Supplements:    • HMB Supplement Benefits: Why You SHOU...   L-Citrulline vs L-Arginine vs Beta Alanine:    • L-Arginine vs L-Citrulline?  Why You ...   Osteoporosis treatment:    • Best NEW Osteoporosis Treatments? [Ko...   Vitamin D Secrets:    • STOP The #1 Vitamin D Danger! [Side E...   Vest Workout Supplements:    • 9 Best Supplements To Gain Muscle FAS...   Top 11 NATURAL Sleep Supplements:    • BEST 11 Natural Sleep Supplements to ...   How to Fall Asleep FAST:    • How To Go To Sleep FAST | Proven Slee...   Best Sleeping Positions:    • #1 Best Sleeping Position For Lower B...   Best Magnesium:    • 66%+ Have Magnesium Deficiency! [Make...   30 Day Course Coming this Month! 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Creatine: Creatine 2lbs: https://geni.us/Creatine2lbs Creatine 1lbs: https://geni.us/creatine1lbs CreaPure: https://geni.us/Creapure Creatine Capsules: https://geni.us/CreatineCapsules HMB: HMB Powder 250g: https://geni.us/HMB250g HMB 1g Tablets: https://geni.us/HMB1gTablet HMB & Vit D3: https://geni.us/HMBVitD3 Protein: Vegan Protein Isolate (90%): https://geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): https://geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): https://geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: https://geni.us/CaseinProtein2lbs Pre-Workout: Pre-Workout: https://geni.us/NutricostPreWorkout Beta-Alanine: https://geni.us/BetaAlanine L-Citrulline Capsules: https://geni.us/L-Citrulline L-Arginine: https://geni.us/L-Arginine Lysine: https://geni.us/LysinePowder Magnesium Supplements: Best Magnesium L-Threonate: https://geni.us/Magtein Best Magnesium Citrate: https://geni.us/MagCitrate Magnesium Citrate Powder: https://geni.us/MagCitratePowder Best Magnesium Glycinate: https://geni.us/MagGlycinate Magnesium Glycinate Powder: https://geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: https://geni.us/LiquidVitD3K2 Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Best Vitamin D3 5000: https://geni.us/VitaminD3-5000 Vitamin K2 MK7: https://geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/p... Best Orthotics: https://www.michiganfootdoctors.com/p... Best Products: https://www.michiganfootdoctors.com/r... 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE Chapters: 0:00 Intro 0:38 What is HMB 3:19 HMB Side effects 4:25 Creatine & HMB 6:16 What is creatine 8:27 Best Food Sources of Creatine & HMB 10:41 Creatine Supplementation 11:29 HMB Benefits 12:54 Creatine & HMB Results 15:08 HMB Studies 16:34 Who does not benefit from HMB 17:00 Dosage & Recommendations 18:11 What I do personally DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.