Fall Asleep Fast | Gentle Stream | 60-Minute Guided Sleep скачать в хорошем качестве

Fall Asleep Fast | Gentle Stream | 60-Minute Guided Sleep

Fall asleep fast with a gentle stream and softly guided relaxation. Let the sound of flowing water carry you into deep, peaceful sleep. 🌙 This video is part of a 7-night sleep series, using the same gentle approach each night with a different calming background. Fall asleep with a calm, steady presence and soothing background sounds designed to help your body relax and your mind slow down. There is nothing you need to do while listening. You don’t need to focus, follow instructions, or try to fall asleep. Simply allow the sound to be there in the background as your nervous system settles naturally. This audio is created for moments when you feel tired but awake — when thoughts keep looping, the body feels restless, or sleep feels just out of reach. The voice gradually becomes more spacious, leaving plenty of room for sleep to arrive in its own time. If you fall asleep quickly, that’s perfect. If you stay awake for a while, that’s okay too. Just rest, listen softly, and let sleep come when it’s ready. Best enjoyed lying down, with the volume set low and comfortable. Sleep well. — Carolyn Wallace Himalaya Well-Being