Why Diets Fail: The Hidden Forces Controlling What You Eat скачать в хорошем качестве

Why Diets Fail: The Hidden Forces Controlling What You Eat

Investigative health journalist Julia Belluz joins the show to unpack the real science behind obesity, metabolism, and ultra-processed food, drawing on her work with NIH researcher Dr. Kevin Hall and their new book Food Intelligence. We get into the Biggest Loser study, why “a slow metabolism” isn’t destiny, how the modern food system quietly rigs our choices, and what actually helps people eat well in a toxic food environment. =========📚📚📚========= CHAPTERS =========📚📚📚========= 00:00 Intro to Food IQ & Biggest Loser Study 01:58 Metabolic Slowdown & Weight Loss 05:38 Challenges in Publishing Food Intelligence 08:12 Calorie Debate: Is a Calorie Just a Calorie? 10:33 Protein Myths & Realities 13:56 Vitamin Dilemma 18:03 Chemical Additives in Food 22:24 Optimal Diet 25:26 Government's Role in Nutrition 34:42 Tips for Eating Healthier Special Thanks to Julia Belluz BOOK: Food Intelligence: The Science of How Food Both Nourishes and Harms Us BOOK LINK🔗https://a.co/d/4iVmLCi WEBSITE: https://www.juliabelluz.com/about X/TWITTER: https://x.com/juliaoftoronto?s=20 #foodintelligence #JuliaBelluz #KevinHall #biggestloser #weightloss #metabolism #nutrition #obesity #ultraprocessedfoods #dietculture #healthyliving #publichealth #foodenvironment #calories #protein #vitamins #wellnessindustry #chronicdiseaseprevention #diabetesprevention #podcast