CAN A CHIROPRACTOR HELP YOU WITHA DISC HERNIATION? скачать в хорошем качестве

CAN A CHIROPRACTOR HELP YOU WITHA DISC HERNIATION?

What is a Disc Herniation? 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Free Back Webinar: https://bit.ly/3zZ9Vgc Part 1 Book: https://bit.ly/3G650fi Part 2 Book (Diagnosis): https://bit.ly/3G6jxHZ Part 3 Book (Treatments): https://bit.ly/3zBViPg Part 4 Book (Weight Training): https://bit.ly/36kfHhH Performance Place 12 Week Low Back Online Program: https://bit.ly/3F7HoWv #lowerbackstretch #lowerback #lowbackpain A disc herniation is when the “jelly donut” in a section of your back has become torn or when the “jelly” begins to come out. These discs are softer than bone, and as such, can be ripped resulting in pain. There are different severities of disc injuries (best to worst) • Protrusion • Prolapse • Extrusion • Sequestration Disc Herniations & Golfing Disc herniations tend to present themselves during golf because golf is a rotational sport, it is prime to cause disc injuries. Disc injuries occur from flexion and rotation. They occur more commonly when the golfer has poor core strength and hip mobility. Wondering if your core would be considered weak? If you hesitate to answer, “yes” to the following question, then I would be highly suspicious. Do you do a core routine (on the ground) for more than 20 minutes a week or weightlift for more than an hour a week? Hesitation means your core is probably an issue. What golf swing mechanics are often involved in a Disc Herniation? I covered these extensively in the Facet Syndrome section, but I will simply list them here so I am not too redundant. • Reverse Spine Angle/Tilt • S-Posture • Early Extension These are your top three, but there are many more. #DISCHERNIATION #california