Cycle Syncing Explained | What to Eat, Do & Avoid in Every Menstrual Phase | Women's Health Tips скачать в хорошем качестве

Cycle Syncing Explained | What to Eat, Do & Avoid in Every Menstrual Phase | Women's Health Tips

Feeling super energetic one week and totally drained the next? It’s not random—it’s your hormones! Welcome to Cycle Syncing – a powerful way to align your food, fitness, and lifestyle with your menstrual cycle for better energy, mood, and hormone balance. In this video, we break down the 4 phases of the menstrual cycle – Menstrual, Follicular, Ovulation & Luteal – and explain: ✔️ What to eat in each phase ✔️ Best workouts to do ✔️ How to ease PMS naturally ✔️ Indian foods that support hormone health Studies show that syncing your routine with your cycle can reduce PMS symptoms by up to 50%. Whether you're looking to fix period cramps, manage mood swings, or just understand your body better—this 2-minute explainer is a must-watch for every woman! 👉 Don’t forget to like, share & subscribe Fit Tak for more women’s health tips 00:00 Introduction 00:27 Phase 1: menstrual phase 00:57 phase 2: follicular phase 01: 26 phase 3 : ovulation phase 02:00 phase 4 :luteal phase 02:43 conclusion #CycleSyncing #WomensHealth #PeriodTips #HormonalHealth #AyurvedaForWomen #FitTak #CycleSyncing #PeriodTips #HormoneHealth #WomensHealth #DesiHealthTips #MenstrualCycle #PMSRelief #EatForYourCycle #AyurvedicWellness #HormonalBalance #PeriodPower #HealthyLivingIndia #GutHealth #WellnessReels #ReelHealth #HormoneHack #PeriodCare #FlowWithYourCycle #SelfCareForHer #CycleWise Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak! You can follow us at: Facebook:   / fittakofficial   Twitter:   / fittakofficial   Instagram:   / fittakofficial