I Analyzed My Food Cravings — Here’s What They Meant скачать в хорошем качестве

I Analyzed My Food Cravings — Here’s What They Meant

Food cravings aren’t random — they’re signals. In this video, I break down the healthy foods I’ve been craving and what they may be communicating about my body, needs, and overall balance. This is a deep, mindful look at cravings through a holistic lens. Timestamps: 00:00–00:15 Intro 00:15–00:40 The meal I’ve been craving 00:40–01:16 Important notes before we begin 01:16–04:59 Green peas — The base of the meal 04:59–06:44 Garlic — The medicine 06:44–12:34 Hot peppers — The spice 12:34–13:24 Quotes & reflection 13:24–End Lemons — The mineral salts If you’ve ever wondered why your body asks for certain foods, this video is for you. #FoodCravings #HolisticHealth #ListenToYourBody #IntuitiveEating #NaturalWellness #MindBodyConnection #HealthyHabits #ForEnergy