Marathon Training: the 2 hour Principle скачать в хорошем качестве

Marathon Training: the 2 hour Principle

🔹 Running Recovery Gear that I use daily, easy pick up from Amazon: • Cryosphere Cold Massage Roller: https://amzn.to/2n7JP9E • Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2 • Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl • Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd • Foot Log massage tool: https://amzn.to/2DMdBq2 • Trigger Point Foam Roller: https://amzn.to/31xO4tA • Foam Roller: https://amzn.to/2H7YBUi • Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd • Epsom Salt: https://amzn.to/2GYPm9W • Turmeric Tea: https://amzn.to/2VhDxj6 ==================================================== 🔹👟 My current Running Shoes from Running Warehouse ⬇️ • Nike Zoom Fly 3: https://www.runningwarehouse.com/catp... • Nike Turbo 2: https://www.runningwarehouse.com/catp... • New Balance Beacon v2: https://www.runningwarehouse.com/catp... • New Balance FuelCell Rebel: https://www.runningwarehouse.com/catp... • Hoka Rincon: https://www.runningwarehouse.com/HOKA... • Hoka Carbon X: https://www.runningwarehouse.com/HOKA... • Salomon Speedcross 5: https://www.runningwarehouse.com/catp... • Hoka EVO Speedgoat: https://www.runningwarehouse.com/catp... • Saucony Mad River TR: https://www.runningwarehouse.com/Sauc... ==================================================== 🔹 My Favorite Running Outerwear from Amazon ⬇️ • Salomon Sense Tee Shirt: https://amzn.to/2mxQoC2 • Halo Headband for sweat: https://amzn.to/31Ez4tL ==================================================== 🔹 My Favorite RUNNING Gear from Amazon ⬇️ • Spenco Cushioning Insole: https://amzn.to/2kLjqxa • Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2KQ1dsw • Lumi Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q • Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54 • SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI ==================================================== 🧦 My Favorite RUNNING SOCKS ⬇️ • SMARTWOOL: https://amzn.to/2Vn7hMo • STANCE: https://amzn.to/2DGXN96 • DARN TOUGH: https://amzn.to/2CIWfcO 🔹 T-Shirts, Hoodies, Stickers, and much more: https://teespring.com/stores/demoor-g... "Seek Beauty, Work Hard, and Love Each Other" ==================================================== 🔹 Next Races: October 20th: Amsterdam Marathon - Netherlands (mystery race) November 15th: World Mountain Running Championships - Argentina December 15th: Spartan Trail US Championship - California 🔹 Training this week: Monday September 30: ⁃ 24 miles Long Run Steady ⁃ Gym: lift, plyos, stretch, foam, pool Tuesday October 1: 10 miles am steasy 6 miles easy Wednesday October 2: ⁃ 9 mile threshold run 8 mile steasy Thursday October 3: 15 miles Grays & Torreys 6 miles easy Friday October 4: 8 miles easy ⁃ Gym: stretch, foam, pool, plyometrics, lift + strides Saturday October 5: 3 mile shakeout + strides Sunday October 6: 12K US Mt Championships Warm up, Cool Down ==================================================== 🔹 Daily Running Vlog Write-Up Marathon training is rapidly coming to a close for me, but not before a quick reflection on why I run past two hours so often in my training. Training for a marathon is no joke, especially in the modern world when our lives are busy. But if you want to run faster, especially for a marathon race, I'm a firm believer in emphasizing aerobic development over anaerobic efforts. ==================================================== 🔹 SOCIAL MEDIA and PO BOX My personal Strava:   / strava   DeMoor Global Running on Strava:   / strava   Twitter:   / sethjamesdemoor   Instagram:   / sethjamesdemoor   Facebook:   / sethjamesdemoor   Email updates: http://eepurl.com/dH-K05 My Email: [email protected] My Shoe Size: 7.5 men's US sizing Mailing Address: Seth James DeMoor PO BOX 1972 Englewood, CO 80150 USA ==================================================== 🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! ==================================================== 🔹 MUSIC • Seth James DeMoor Daily Running Vlog Channel Seek Beauty Work Hard & Love Each Other